The summer it is good for many things. It allows us to relax, reconnect with our inner peace, reconnect with friends, travel and visit places, enjoy sunsets and endless hours of light and, above all, give ourselves whims that we don’t allow ourselves the rest of the year. The season of the star king is also accompanied by necessary days on terraces, feasts and other sugary (and ultra-processed) delicacies. All this without counting that it is not carried out physical exercise, an addition that does not help to eliminate its trace. For this reason, in the new beginning that Septemberthe good habits begin to become a necessity to remove those ‘pounds of happiness’ that summer leaves us as a memory.
To do this, we can start with small steps and simple recipes Like the famous and nutritious detox shakes. Minerals, vitamins, enzymes and phytonutrients, with a vibrant color and full of flavor to hydrate and refresh or start the morning with energy and few calories. A midmorning It’s also a great option, as it helps you arrive at lunch satiated and discourages people from eating unhealthy snacks such as cookies, chips and soft drinks. By starting the day with a healthy breakfast, people can avoid these unhealthy snacks. This step will be easy for you to re-incorporate healthy habits in the post-summer.
In addition to all its nutrients, they will help you improve digestion, reduce fluid retention, combat aging and certain diseasess and, pursuing the objective of this article, promote the waste of fat and calories.
The instructions For all of them, it is to mix the chopped ingredients in a mixer, blender or food processor. First the vegetables in greater proportion than the fruit and later this. Do it until you get a homogeneous mixture and let it cool.
PUMPKIN SMOOTHIE
- Ingredients:
- 1 piece of raw pumpkin
- 1 piece of celery
- 1 banana
- 1 glass of water
- 1 pinch of ginger powder
CITRUS SMOOTHIE
- Ingredients
- juice of one grapefruit
- Two spinach leaves
- juice of three oranges
- a slice of pineapple
- A papaya.
GREEN SMOOTHIE
- Ingredients
- 1 pear, apple or kiwi
- 1 slice of pineapple
- ½ ripe avocado
- 1 stick of celery
- ½ glass of water
MELON, CELERY AND CARROT SMOOTHIE
- Ingredients
- 240g of melon
- 140g carrot
- 2 pieces of celery
- 10g lemon
- 4g ginger
PINEAPPLE, CUCUMBER AND SPINACH SMOOTHIE
- Ingredients
- 2 pineapple slices
- 1 cucumber
- 100g frozen spinach
- 2cm of ginger
- 1 lemon
- 100 ml of water
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