The oils best known and, therefore, also consumed, are the olive and the one of sunflower, but few people know that there are many more types. Among them, one of the healthiest and most complete is evening primrose oilwhich is made from a plant that has excellent properties and whose aesthetics are precious for its bright yellow flowers.
Precisely because of its beneficial properties, this oil is considered a superfood, so experts recommend its consumption, even if it is punctual. Next, we tell you everything you need to know about evening primrose oil. We are sure you will love it.
Evening primrose oil: healthier than olive oil
The color of this oil is golden, since it is obtained by pressing the seeds of the evening primrose. This plant has been used for centuries by indigenous people as a remedy for some diseases. In case you did not know, the evening primrose is also known as “the plant of the woman”, because it is especially women who benefit most from its properties. This oil is little known, but should be known more for how healthy, complete and beneficial it is.
is an oil rich in polyunsaturated essential fatty acids, especially in gamma-linolenic acid, which is the precursor of some essential hormones that intervene in cellular functions. However, while evening primrose oil is safe in the short term for most people, not recommended as a treatment for any condition. For this, it is better to resort to conventional medicine and consult with a health professional. That it is healthy does not necessarily mean that it is a medicine.
The benefits of evening primrose oil
Because its gynecological properties, the evening primrose has received the nickname of “the plant of the woman”, as we have commented in the previous section. First, evening primrose oil helps relieve premenstrual pain, regulate cycles and normalize ovulation. Secondly, unlike olive oil, this liquid regulates the levels of bad cholesterol in the blood, so its consumption can prevent the suffering of cardiovascular diseases that can become serious.
Thanks to the fatty acids it contains, it is also used in some slimming diets, since helps regulate appetite or even reduce it, because it has a satiating effect. Finally, it is an oil that is great for skin and hair care. For this reason, it is widely used to treat different skin conditions (acne, blemishes…) and to moisturize dry skin. For all the benefits it brings, it is more than justified to consider evening primrose oil a superfood. We recommend you try it, because it is much healthier than olive oil, which is the most traditional.