SPIRULINA FOR WEIGHT LOSS | The superfood that astronauts eat and that will help you lose weight
The superfoods are becoming more and more fashionable diets to lose weight. So much so that some are even taken off our planet. Yes, as you read it. NASA has incorporated spirulina, a superfood very rich in nutrients, into the diet of its astronauts in space. The Spirulina also serves to lose weight. If you want to know more details about the fashionable superfood, keep reading.
What is spirulina and what is it used for?
Spirulina is a unicellular green algaebear that has many vitamins, minerals, proteins Y low calories. It is indicated for people who want slim down since its consumption produces a great satiating effect and reduces appetite.
This superfood helps purify the body and speeds up metabolism. It also helps lower cholesterol and provides vitamins to our body so it is a ideal complement in our diets to lose weight.
Benefits of spirulina for weight loss
Spirulina is used as nutritional supplement since, as we have mentioned before, it is a good source of vitamins, minerals, antioxidants and proteins. Now, let’s focus on how it can help you lose weight. The use of spirulina makes our body better metabolize fats and glucose, so it helps us to lose weight so fast and natural.
How do you take spirulina to lose weight?
The use of spirulina for weight loss it’s simple. Experts advise taking between 3 and 5 grams of this algae per day. It is best to take it before meals, about 30 minutes. In this way, we will let its satiating effect act and we will arrive at lunch or dinner with less appetite.
Spirulina can be taken in powder form or in capsules. In herbalists and supermarkets you can find different presentations of this superfood. Also you can buy spirulina in Mercadona.
However you take spirulina, it is very important to accompany it with plenty of water to keep our body properly hydrated.
Although spirulina can provide many Benefits to your diet, You have to be careful in some cases. This algae can cause constipation or a lot thirst. Hence, it is advisable to take it accompanied by a lot of water.
In addition, spirulina is not indicated for pregnant women or for people at risk of bleeding or liver diseases and autoimmune pathologies.
In any case, before consuming spirulina you should consult your doctor for advice on whether or not to include this superfood in your diet.
The best superfoods to lose weight
Along with spirulina, there are many superfoods that are ideal for losing weight. The tofuthe chia seeds or the Apple vinager are just a few examples. Choose the one that best suits your weight loss needs.
What you should be clear about is that none of these superfoods they are miraculous. Its slimming action will only be really effective if it is accompanied by physical exercise and of aa balance diet. Only the combination of these factors will make you really lose weight and forget those extra kilos forever.