Maybe you have ever come across one of these fruits and you have not realized it. We talk about tangelo (Citrus × tangelo), a species that, in appearance, has many similarities with other citrus fruits, such as a Mandarin or a small orange.
This is actually the result of a hybridization process between tangerine and grapefruit, from which it takes its name: tangerine (tangerine, in English) and grapefruit. The truth is that within this species there are different varieties, some a consequence of natural hybridization, such as the Jamaican tangelo or ugli, and others in which the human hand has intervened, among which the Orlando tangelo and the Minnesota tangelo stand out.
Like other citrus fruits, tangelos have a tart flavor. Thanks to their fairly thin skin, they are usually easier to peel than oranges or tangerines.. At first glance, its most characteristic element is its size, no larger than a fist, and a small nipple that stands out on one side.
The trees on which they grow are evergreen and usually bear fruit between autumn and winter, but they are very delicate, so they need regular care, and they can take up to three years to bear their first fruit. Its cultivation is carried out, above all, in the United States, with special relevance in Florida and California, where the climate is especially suitable for it.
As for their nutritional values, it is noteworthy that they are full of various nutrients, among which vitamin C, vitamin A and folate stand out. They are also high in dietary fiber and various flavonoids and antioxidants., as well as potassium, along with other minerals, although to a lesser extent, among which are calcium, magnesium, phosphorus, copper and iron. Instead, it contains low levels of fat, protein, and of course calories, with only 70 in a medium piece.
Helps with weight loss
Reducing calorie intake, along with exercising, is one of the keys for those who want to combat overweight or simply lose a few kilos. It is also important that the calories are of quality, rich in nutrients. In this sense, the tangelo is an interesting ally since its few calories are accompanied by important vitamins and minerals for the body.
In addition, it has a substantial amount of dietary fiber, which helps increase satiety and improve nutrient absorption efficiency. Since fiber helps keep you feeling full, it reduces hunger and prevents you from consuming too many calories. Additionally, fiber also improves bowel movements, essential for healthy weight management.
One of its main virtues is the large amount of vitamin C it has. The research suggest that the deficiency of this vitamin is one of the causes of deterioration of the immune system, and, by extension, of a greater susceptibility to infections.
With a single piece of fruit you can cover almost the entire recommended daily intake of this vitaminwhich helps the immune system fight off invading diseases by stimulating the formation of white blood cells.
Fight oxidative stress
As we have pointed out before, another of the peculiarities of the tangelo is that it is a rich source of antioxidants. These chemical compounds interact with free radicals, caused by oxidative stress, and neutralize them, in a way that helps prevent their damage. As a result, it helps reduce the risk of various chronic diseases, including cancer.
This is where the fiber makes its most important appearance. In addition to creating that feeling of fullness that can help with weight loss, dietary fiber is known for its digestive benefits.
Adequate dietary fiber intake prevents constipation, cramps, and bloating. Additionally, fiber helps promote bacterial balance in the intestine by stimulating peristaltic activity.
a healthy heart
A research suggests that higher concentrations of vitamin C in the blood may lower blood pressure. Although further research is still required, everything points to the fact that vitamin C intake may have an effect on lowering blood pressure.
Also, high vitamin levels also reduce the risk of hypertension, coronary artery disease and stroke. Added to this is the effect of flavanones, a flavonoid that can reduce the risk of stroke, heart disease and neurological diseases.
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