Science

the superfood that strengthens your bones

The foods natural that have not been industrially processed are the best alternative if you want to have a healthy life. If you’ve decided it’s time to switch to a healthy diet, you’ll find it easier to start with natural food than to go through the hard work of eliminating unhealthy foods. Sugar is one of the biggest addictions in people and you can replace it with panela.

Panela is a completely natural sugar. It is extracted directly from sugar cane and is made in an artisanal way, without refining or bleaching. In addition, it contains 95% sucrose, as well as fructose and glucose. Also minerals such as magnesium, phosphorous, calcium and iron, plus vitamins A, B, C, D and E. In that sense it is considered a superfood.

This superfood helps improve the health of those who consume it

Nutrient-rich foods have numerous health benefits for the individual. They are known as superfoods since, with just a consumption of 100 grams, all their vitamins and minerals enter the body, allowing improvements in the body and health in general. Panela continues to be one of these superfoods due to its natural formation and all its content.

Give strength to your bones with panela

Get the most out of this superfood that, in addition to having an incomparable flavor, provides health benefits. One of the most important is the bone strengthening Due to its content in calcium. Also for its content vitamin D It helps the absorption of calcium.

Panela is an ideal natural sweetener for prevent osteoporosis and osteopeniabecause among its properties there is an important percentage of match. The relationship between the consumption of panela and the functioning of the bones is verifiable, but without leaving aside the consumption of other foods rich in nutrients.

Strengthen your immune system by consuming panela

The immune system It is one of the most attacked and affected in the last three years, so including panela among natural foods for daily consumption can make a big difference in strengthening the immune system for prevent respiratory diseases.

Panela stands out for its high content of vitamins and minerals. It is one of the most natural ways to protect the body from infections and all kinds of diseases. The vitamin c rIt excels in the function of creating a protective layer for the body, accompanied by other nutrients.

Athletes also take advantage of panela

The benefits of panela are multiple. The properties and all its nutrients are complemented to inject energy to the body after consumption. Women who start a high-level exercise routine are more likely to suffer from iron deficiency anemiatherefore, it is advisable to include this superfood in the diet, since its iron content could prevent this evil.

Another point to note is that panela is rich in fructose and sucrose, carbohydrates that provide energy quickly. Whether you are going out to exercise or if a day full of physical effort awaits you, consuming panela will help you have the energy you need.

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