The fluid retention is a very common condition among the population that happens when the hydration levels of our body are unbalanced and, consequently, it tries to retain the water necessary to carry out vital functions.
Also known as edema, this retention can affect any part of the body, although it usually appears more frequently in the legs, feet, ankles, arms and hands, Mayo Clinic experts explain.
Why is it essential to take care of the kidneys?
But why do we retain liquids? It can occur as a result of the use of certain medications, for circulatory problems, for a pregnancy, for hormonal changes, for suffering from a previous illness, kidney disease, or heart failure, among others.
Secondly, The kidneys are vital organs that are responsible for eliminating waste and excess fluid. to maintain a correct balance in our body. Therefore, it is essential to care for and protect these organs through healthy lifestyles and through the control of pathologies that can cause kidney disease, such as diabetes or hypertension.
Plants with diuretic properties
In this sense, one of the main remedies to keep the kidneys healthy is hydration, that is, drink enough fluids, about two liters of water daily. Likewise, there are various natural remedies that favor the elimination of toxins from the kidneys and to avoid retention and associated symptoms.
Dandelion is a plant that can be consumed as an infusion and that has diuretic properties for the elimination of waste from the body. It also promotes urine production, cleanses the urinary tract and prevents fluid retention.
The artichoke is another plant with purifying medicinal properties. and for this reason it is usually used in cases of fluid retention due to its high content of phenolic acids.
The third alternative, very popular, is the ponytail. It is sometimes used as a supplement for kidney or bladder problems, especially for fluid retention, in addition to having antioxidant properties. In any case, if there are kidney problems, it will be necessary to consult with health professionals before consuming any natural product in case there could be a contraindication with your state of health.
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